Marine Corps Veteran · Strongman Competitor · Online Coach
Online coaching for busy men who want to lose fat, build muscle, and actually stick with it. No motivation required.
Book a Free Call30 minutes. No pitch. No pressure. · Limited spots available.
You've started three different programs this year
Motivation is gone by week two. Every time.
You restrict your diet until you crack and undo everything
Work, family, and life keep getting in the way
I've watched men restart the same programs for years, chase motivation that never holds, and quit because life got in the way. I've been there too.
After the Marine Corps, I competed in strongman and learned what it actually takes to build a body that performs. Consistency beats intensity. Systems beat willpower. Every time.
Built By Tension is built on one rule: your plan has to work in real life, not some ideal version of it.
Three steps. Built around your real life, not some perfect version of it. Two sessions a week is enough to change everything.
Automatic triggers that keep you consistent when motivation runs out. You stop relying on willpower and start relying on systems.
Tracking your food doesn't have to be hard. I'll show you how to use it as a tool, not a punishment. Most people fail nutrition because nobody taught them how to make it simple.
Simple, repeatable habits that fit real life and produce results that actually last. Progress you can see and feel in 30 days.
Built for your schedule, your equipment, and your starting point. Updated every 4 weeks to keep you progressing.
Accountability that actually works. You check in, I respond, we adjust. You're never left guessing what to do next.
Send video clips, get real coaching back. Fix the technique issues before they become injuries or plateaus.
Message me directly. No automated responses, no generic advice. You get answers from the actual coach.
Simple targets that work with your lifestyle. No meal plans, no bro science. Just practical fuel for results.
Every exercise explained. You'll know exactly how to execute each movement before you ever try it.
105kg class champion. 2026 nationals qualifier. I train the way I coach -- with structure, progression, and no wasted sessions.
Marine Corps instilled one thing above everything: systems over feelings. That's exactly what your training plan is built on.
You get me. Every check-in, every program, every message. Not a generalized plan with my name slapped on it.
Pick the level that fits where you are. You can always upgrade. Most clients start with Online Coaching.
Program Only
$175
per month
Online Coaching
$275
per month
Elite Virtual
$350
per month
Not sure which is right for you? Book a free call and we'll figure it out together.
30 minutes. We talk about your goals, your schedule, and your roadblocks.
No commitment. No sales pressure. Just clarity on what would actually work for you.